Tuesday May 12

good series of workouts over last three days. Saturday: hurdles 8X7 hurdles, discus throwing from ring. Weight workout. Sunday, 5X415m in 66,73,68,73,68. Yesterday, three hour workout, hurdles, long jump pop-ups, shot, ran 18 minutes, then lifted weights/legs. Made a discovery while throwing shot, if I keep my head and gaze higher in back of ring, I added two feet to throw for same effort. Not sure why, maybe because it forces me to keep shoulders pointed towards the back of the ring during glide, and gets the upper body into a more efficient throwing position.