Sent off the meet entry form yesterday for the world champs, now it's for real.
Hamstring's getting better quickly, I ran 3 miles yesterday pretty fast, and it didn't hurt at all.
A couple hours after that I tried to high jump a little bit, and do some easy pole vault drills, but I started to feel the leg, so I stopped and just did drills on the gym rings. I'm not too worried about being able to sprint again, but I do need the vault practice. The worlds are just 83 days away now... I'll try to post some throwing video later today.
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