One Week to Go

Training is still good, an avalanche of PB's in practice, 55.1 400m, mid 24's 200m, 19-6 LJ from half approach, 138-0 javelin, 12-6 vault. PB's from meets and training over the past couple seasons now add up to 7978 (pre-2010 age adjustments) vs. 7502 for American Record and 7767 for WR. So I have some pretty good leeway over the AR, but the WR is a little skinnier.
Masters PBs with age-graded open equivalent for points purposes:
11.94....11.09
6.35.....7.33(24-0)
12.09....14.53(47-8)
1.82.....2.01(6-7)
55.10....49.88
15.60....14.28
38.70....46.63(152-11)
3.81.....4.38(14-4.5)
42.00....49.21(161-5)
4:57.00..4:31.0


I should be able to go into the decathlon next week pain-free, which will be a first. I'm more apprehensive about the heat because the forcast is still for near 100. I'll have to make sure I drink enough so that I don't get cramps like I did last year in Joplin. Here's workout videos from yesterdays vertical jump practice:
The high jump is over a bungee around 6'. taking off too far out.
the vault is 12-6 with a 14' 155 from 6steps(81')