Back at it December 18...

Had a little forced vacation from running due to a minor injury to the groinal area. It might have been related to the ab pull I had back in 2009, but it's better now. I couldn't run for 9 days, but during that time I continued to lift and ride the stationary bike, and when I ran yesterday for the first time, I felt just as strong as before. I was worried that it was going to put my indoor season in jeopardy, but the relatively speedy recovery means it wasn't too serious. The day I hurt it I was putting in a great series of workouts, ran over some 42" hurdles, and did some good high jumping and long jumping. I also threw the turbo jav a few times, and I think that was what did it to my groin. I just have to stay away from the jav, or work into it sooooooo slowly. I'll probably not do any jav work now until after the indoor nationals. I threw the shot outside yesterday, and had a couple around 38', so I was happy with that, and I'll start running some intervals again tomorrow, and will report workout times starting next week again. I'll try the 2x600m workout again, and see if I can match or beat the workout from November 8. The indoor season is approaching quickly now...