Back on Track

Hamstring seems to be all better, and I've had a productive last couple days. On Wednesday, I threw the discus 125', then I threw the shot some and ran a 800 and two 400s with a jog in between. Yesterday I tried to run 4miles at 6:40 pace, but didn't quite make it, so that shows my running has fallen off, but it shouldn't take long to get it back. In the evening I was able to vault OK, and I was really surprised that the hamstring got better after only a week! Today was a longer slower run of about 40 minutes, then 4X200 in 28-30 afterwards. Some shot glides to finish up.