One Month To Go

Well, I'm home from my two-week European Vacation and ready to get back into the last month of training. While in Belgium, I ran a 4:57 1500m time trial, and it wasn't too hard for me, so I was happy with that. I think I could run close to 4:50 in a decathlon if I had to. I ran a fair amount in Europe, but my technique training suffered, so I have a little fine-tuning to catch up on in the next 3 weeks. Today I threw the discus around 135' which was a 10foot practice improvement for me, and hurdled, 10x 6 hurdles 5-stepping, and did a couple long jump approaches.