Ran 2:17.4 in a workout with neg split 70,67. So I could probably run a little faster than that now, and have set a new goal of 2:10 by March. Followed up the 800 with some 200's in 28, so recovery is decent. Last week I had a good series of workouts with a 6mile run on Sunday, Monday did 2X600 in 1:37.8 and 1:50, Tuesday 30 minutes hard hurdling, Wednesday 20X100 at average 13.69. Thursday 40 shot glides. Tomorrow I start going out to Rick's building for vaulting and high jump practice. Hopefully the neck holds together.
I saw the information for the European indoor championships in Ghent March 16 of next year. If I could compete, this would give me another chance to do a pentathlon, which makes sense because I'm putting so much effort into the training. I'll find out whether or not I can compete.
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