Long workout yesterday after rest day on Friday. Hurdles, then javelin throwing. I'm not thrilled with the way the javelin throwing is going, but 6 months of hurt shoulder has got to take a toll. I have to not try to throw hard, but throw with good technique, then it will come around.
Next, ran long interval workout 800,600,400,200,400,600,800 in
2:35
1:57
77
32
68
1:53
2:44
Next pole vault work on the rings.